Getting Very Sick

It can be so hard to maintain control when your body doesn’t work the way you want it to. I’ve been sick for a few days now. Partly due to my Kenalog injection. But also as a result of me not taking good care of myself. It’s my own fault and I need to manage this self-care better.

Goals for the week:

  • Staying sober for the week
  • Eating plenty of fruit and vegetables
  • Taking time out to read
  • Getting plenty of sleep
  • Switching off from work at the end of the day
  • Getting exercise
  • Spend close contact with my family and dogs

These simple goals will help to improve my overall wellbeing.

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