It can be so hard to maintain control when your body doesn’t work the way you want it to. I’ve been sick for a few days now. Partly due to my Kenalog injection. But also as a result of me not taking good care of myself. It’s my own fault and I need to manage this self-care better.
Goals for the week:
- Staying sober for the week
- Eating plenty of fruit and vegetables
- Taking time out to read
- Getting plenty of sleep
- Switching off from work at the end of the day
- Getting exercise
- Spend close contact with my family and dogs
These simple goals will help to improve my overall wellbeing.